1. Loving the Ego - Master Oh explains that happiness comes naturally when we learn to step out of the ego.  And the very best way to reduce the rule of ego in our lives and decisions is to love it.  Ego is like a child that needs strong parenting and a lot of love.  The guided meditation will teach us a technique that helps us guide our ego lovingly out of the limelight. 

2. Loving ourselves as we truly are - Master Oh teaches us about our original nature, explaining that love, respect, wisdom and justice are all part of our natural make-up. We are all born with what he calls a 'universal mind' which sees ourselves as part of the totality of humankind. There will be a guided mediation that helps us connect more deeply to our Universal Mind (Which is the key to love and happiness). 

(btw Master Oh’s guided meditations are the most amazing meditation I have ever experienced)